Thickalicius- Phase 2 Bulking guide

In this ebook we're going to focus on getting thick and building muscle . If your goal is to gain healthy weight and build muscle this guide is for you.

                    WHAT'S INCLUDED:

Training Plan:

·      5 workouts a week

·      3 lower body workouts

·      2 upper body workouts

Nutrition Guidance :

·      Meal prep guide

·      Macros Calculator

·      80+ Recipes and meals ideas

Access to a Community:

·      Access to community & Motivational Chat

 No refunds since it’s a PDF

any issues email- officialmariasanchezfit@gmail.com