Phase 3- The Hourglass Guide

In this ebook we're going to focus on getting lean and juicy! If your goal is to lose weight while retaining and building muscle this guide is for you.

                    WHAT'S INCLUDED:

Training Plan:

·      5 workouts a week

·      3 lower body workouts

·      2 upper body workouts

Nutrition Guidance :

·      Meal prep guide

·      Macros Calculator

·      80+ Recipes and meals ideas

Access to a Community:

·      Access to community & Motivational Chat

 No refunds since it’s a PDF

any issues email- officialmariasanchezfit@gmail.com